Greek Olive Oil And The Mediterranean Diet Menu

Overall Rating:

Total Customer Reviews: (20)

List Price: $17.95

Sale Price: $14.71

Availability: Usually ships in 1-2 business days

The author’s goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health and longevity. The traditional Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, judicious amounts of wine, with minimal saturated fats. Scientists in the mid-20th century found that this diet, coupled with an active lifestyle, was associated with longer life and less chronic disease. Over the last 10 years, nutrition researchers have identified which components of the Mediterranean diet, and in what amounts, lead to the observed health and longevity benefits. Dr. Steve Parker (M.D.), enhances the[Read More]

Overall Rating:

Total Customer Reviews: (39)

List Price: $32.50

Sale Price: $29.74

Availability: Usually ships in 1-2 business days

Chances are excellent that you could cook out of The Mediterranean Diet Cookbook for the rest of your life and never feel the slightest tinge of boredom. How does Moroccan Carrot Salad with Orange and Lemon Juice sound? Or Catalan Soup of White Beans and Clams? Or Lebanese Fish Baked in a Tomato-Cilantro Sauce? Mediterranean cooking is refreshingly low in salt, fat, and starch, relying instead on fresh fruits, vegetables, fish, and poultry. Nancy Harmon Jenkins provides a delicious alternative for anyone who feels their basic diet needs a change, but isn’t[Read More]