Greek Extra Virgin Olive Oil Facts
Greek olive oil provides a deep flavor and aroma and is usually green. Greece creates about 13 percent of the world’s olive supply.
Natural and organic Greek olive oil comes from a number of regions in Greece for example Sparta. (South-Eastern Peloponnese) It is full of the freshness and aroma of olives. This is a result of the location in which it is produced. Olive oils from the southern area of Peloponnesus are often stronger than those that come from Northern Peloponnesus. It offers low acidity and is probably one of the very best olive oil Greece offers.
Health Benefits Of Olive Oil
Cold-pressed (cold extracted) unfiltered extra-virgin Greek olive oil has remarkable health benefits. Unfiltered olive oil keeps the small particles of olive flesh that increase flavor and provide nutrients.
These nutrients and flavor are preserved because the oil is not chemically refined or heat-treated.
There is absolutely no cholesterol, very little salt, and no carbohydrates in olive oil. American’s consume high levels of saturated fat, the leading reason behind many diseases of the heart and circulatory system.
Greeks consume a good amount of fat, but mostly from plant origin. Rich in monounsaturated fat, vitamins (E, A, K), Polyphenols, and other anti-oxidants, pure unfiltered olive oil offers health benefits ranging from disease prevention to anti-aging.
Various olives produce different flavors in olive oils, and most Greeks have their favorites. It doesn’t matter what Greek olive oil you ultimately choose, though, you can’t go wrong.
Olive oil provides a pleasing and refined flavor to just about any dish.
Greek food would not be Greek food without the creation of olive oil. There are different types of olive oil, used for various recipes. Extra virgin olive oil is regarded as being the superior class of Greek olive oil. It is used on salads for dressing, for dipping bread sauce, and sometimes for sautéing at low heat. It is produced by tools rather than being chemically produced, and is known to have the finest flavor of any olive oil.
When extra virgin olive oil is heated, it can lose its taste and start to break apart, so it is not generally used for heating food?
Extra virgin olive oil has the very least acidity of any kind of olive oil.
An authentic Greek or Cretan recipe will, to a visitor, seem to be awash in olive oil. Perhaps you’ll say that so much oil makes for too many calories and too much fat.
Don’t forget that these recipes are for people who traditionally lead active and physical lives. They need the fuel, and Greek olive oil, especially the Cretan variety, is healthy food and fuel.
